In chemistry, fat is typically any eteroflavic combination of saturated fatty acids, or any undecylenic acid, most often including those that occur in raw food or in plants. When applied to the skin, fat is a waxy substance that feels heavy and sticky, sometimes similar to wax. Here are some of the foods and beverages that contain fat:
Almost every food that you consume contains some amount of fat, although the proportion varies from one food to the next. Some fats are necessary to your diet while others are considered bad for you, primarily because they raise cholesterol and create other health problems. Unhealthy fats include trans fats found in margarine, processed and fast foods, and partially hydrogenated oils that are used for frying. Even if you don’t need it in big amounts,
consuming
too much fat can raise your total cholesterol and your risk of heart disease.
Because it’s important to get your fat intake from the foods that you eat rather than the foods that are added to the food, you should limit your intake of highly processed vegetable oils, including vegetable shortening, hydrogenated oils, and polyunsaturated fats, which are often added to fried foods. Instead, eat unsaturated fat instead.Oils from olives and olive oil are particularly good, weight loss as are nuts and healthy oils. These oils are usually room temperature, so eating them without cooking them first makes them high in nutrition without increasing your calorie count.
All fats are made up of partially hydrogenated oils, which are made by using hydrogen peroxide to change the oil’s solid form back into a gas, called hydrogenated oil. The resulting fat is generally considered to be “trans fat”, or a product of hydrogenation. Be careful to read labels carefully to be sure that the fats in question are fully hydrogenated and not partially hydrogenated as well. The difference is vital and can make a difference in your health.
Omega-3 fatty acids are excellent choices for adding to your diet, because they are an essential part of maintaining healthy cells in the body. They are needed for proper nerve function, and research indicates that they play an important role in keeping the brain healthy and disease-free. Eating oily fish, such as salmon and tuna is also good for heart health and arthritis. Fish contain high levels of these fatty acids, and studies show that people who eat a lot of fish have fewer incidences of age-related diseases, some types of cancer, as well as several other chronic degenerative diseases. Omega-3 fatty acids help prevent inflammation, and research suggests that they may even help prevent heart disease and other kinds of diseases.
If you are concerned about your weight, you should know that simply losing some extra subcutaneous fat won’t help. Losing large amounts of subcutaneous fat is actually counter productive and actually causes you to retain more body fat. What you really need to do is lose fat from the body in general, but keep the fat cells under control, so that you lose only the subcutaneous fat you want to lose. The best way to do this is through controlling the activity of the fat-producing hormones, insulin and glucose. If you can do that, you can see a great deal of success in slimming down without a fad diet or any kind of extreme weight loss plan
